Healthy Black Bean Burgers: A Delicious and Nutritious Plant-Based Option
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Black bean burgers are a delicious and nutritious plant-based option that is perfect for any occasion. They are easy to make, customizable, and can be enjoyed for breakfast, lunch, or dinner.
Black bean burgers are a great source of protein, fiber, and vitamins and minerals. They are also low in saturated fat and cholesterol.
To make healthy black bean burgers, you will need the following ingredients:
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup cooked brown rice
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Preheat oven to 375 degrees F (190 degrees C).
In a food processor, combine black beans, brown rice, onion, cilantro, chili powder, cumin, garlic powder, salt, and pepper. Pulse until ingredients are combined, but still have some texture.
Form the mixture into patties.
Place the patties on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until the patties are cooked through and heated through.
Serve the black bean burgers on buns with your favorite toppings, such as lettuce, tomato, and avocado.
Here are some Pria's tips for making the healthiest black bean burgers possible:
Use fresh, whole ingredients whenever possible. This will help to ensure that your burgers are as nutritious as possible.
Use whole-grain bread or buns to add fiber to your meal.
Top your burgers with healthy toppings, such as lettuce, tomato, and avocado.
Avoid using processed cheese and condiments, as they can be high in unhealthy fats and sodium.
Healthy black bean burgers are a delicious and nutritious plant-based option that is perfect for any occasion. They are easy to make, customizable, and can be enjoyed for breakfast, lunch, or dinner.
Enjoy! ❤️
Healthy secret recipe of burrito bowl here for you:-
https://newrecipesbypria.blogspot.com/2023/09/burrito-bowls-customizable-and.html
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