Navratri is a nine-day Hindu festival that is celebrated with great devotion and fervor. It is also a time when many people observe a fast, known as vrat. During this time, there are certain foods that are allowed and not allowed to be eaten.
A traditional Navratri vrat thali is filled with delicious and nutritious dishes that are made with vrat-friendly ingredients. These dishes are often vegetarian or vegan, and they are made without onion, garlic, and certain other spices.
In this blog post, we will share seven delicious and nutritious dishes that you can make for your Navratri vrat thali. These dishes are all made with vrat-friendly ingredients and are sure to please everyone at your table.
Recipes:
Kuttu Atta Ka Paratha
Kuttu atta ka paratha is a flatbread made with buckwheat flour. It is a healthy and gluten-free alternative to regular wheat flour parathas.
Ingredients:
- 1 cup kuttu ka atta (buckwheat flour)
- 1/2 cup water
- 1/4 teaspoon salt
- Ghee, for cooking
Instructions:
In a bowl, mix together the kuttu ka atta, water, and salt.
Knead the dough until it is smooth and pliable.
Divide the dough into equal portions.
Roll out each portion into a thin paratha.
Heat a tawa or pan over medium heat.
Cook the paratha on both sides until it is golden brown and cooked through.
Serve hot with your favorite chutney or yogurt.
Aloo Ki Sabzi
Aloo ki sabzi is a simple but delicious potato curry that is perfect for a vrat thali.
Ingredients:
- 2 potatoes, peeled and diced
- 1/2 cup chopped tomatoes
- 1/2 cup chopped cilantro
- 1 teaspoon ginger-garlic paste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 2 tablespoons ghee
Instructions:
Heat the ghee in a pan over medium heat.
Add the ginger-garlic paste and cook until fragrant.
Add the potatoes, tomatoes, turmeric powder, chili powder, and salt.
Mix well and cook for 15-20 minutes, or until the potatoes are cooked through and the curry has thickened.
Garnish with cilantro and serve hot with kuttu atta ka paratha.
Sabudana Vada
Sabudana vada is a crispy fried fritter made with tapioca pearls. It is a popular dish during Navratri.
Ingredients:
- 1 cup sabudana (tapioca pearls)
- 1 cup chopped potatoes
- 1/2 cup chopped peanuts
- 1/2 cup chopped cilantro
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 2 tablespoons ghee
Instructions:
Soak the sabudana in water for at least 4 hours, or overnight.
Drain the sabudana and rinse it well.
In a bowl, combine the sabudana, potatoes, peanuts, cilantro, cumin seeds, turmeric powder, chili powder, and salt.
Mix well and form into small patties.
Heat the ghee in a pan over medium heat.
Fry the patties in batches until golden brown and cooked through.
Serve hot with your favorite chutney or yogurt.
Rajgira Puri
Rajgira puri is a flatbread made with millet flour. It is a healthy and gluten-free alternative to regular wheat flour puris.
Ingredients:
- 1 cup rajgira flour
- 1/2 cup water
- 1/4 teaspoon salt
- Ghee, for cooking
Instructions:
In a bowl, mix together the rajgira flour, water, and salt.
Knead the dough until it is smooth and pliable.
Divide the dough into equal portions.
Roll out each portion into a thin puri.
Heat a tawa or pan over medium heat.
Cook the puri on both sides until it is golden brown and cooked through.
Serve hot with your favorite chutney or yogurt
Singhare Ka Halwa
Singhare ka halwa is a sweet pudding made with water chestnuts. It is a popular dessert during Navratri.
Ingredients:
- 1 cup grated singhara (water chestnuts)
- 1 cup milk
- 1/2 cup sugar
- 1/4 teaspoon cardamom powder
- 1 tablespoon ghee
Instructions:
Heat the ghee in a pan over medium heat.
Add the grated singhara and cook for a few minutes, until softened.
Add the milk and sugar and mix well.
Cook for 15-20 minutes, or until the singhara is cooked through and the halwa has thickened.
Stir in the cardamom powder and serve hot.
Makhan Kheer
Makhan kheer is a sweet pudding made with lotus seeds. It is a delicious and nutritious dessert that is perfect for a vrat thali.
Ingredients:
- 1 cup makhana (lotus seeds)
- 1 cup milk
- 1/2 cup sugar
- 1/4 teaspoon cardamom powder
- 1 tablespoon ghee
Instructions:
Soak the makhana in water for at least 4 hours, or overnight.
Drain the makhana and rinse it well.
Heat the ghee in a pan over medium heat.
Add the makhana and cook for a few minutes, until softened.
Add the milk and sugar and mix well.
Cook for 15-20 minutes, or until the makhana is cooked through and the kheer has thickened.
Stir in the cardamom powder and serve hot.
Fruit Salad
Fruit salad is a refreshing and healthy dessert that is perfect for a vrat thali. It is also a good source of vitamins and minerals.
Ingredients:
- 1 cup chopped apples
- 1 cup chopped bananas
- 1 cup chopped grapes
- 1 cup chopped oranges
- 1 cup chopped pomegranates
- 1/4 cup lemon juice
Instructions:
In a bowl, combine all of the ingredients.
Mix well and serve chilled.
Conclusion
Vrat is a religious practice that is observed by Hindus during Navratri. It is a time to cleanse the body and mind, and to focus on spiritual growth. Eating a healthy and nutritious vrat thali is an important part of the vrat observance.
The dishes that are included in a vrat thali are all made with vrat-friendly ingredients. These ingredients are nutritious and easily digestible. They are also free from onion, garlic, and other spices that are not allowed during a vrat.
Eating a vrat thali is a way to show your devotion to God and to nourish your body and mind. It is a time to reflect on your spiritual journey and to grow in your faith.
Enjoy! ❤️
Jai Mata Di!!
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